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Postpartum Depression: How to Cope and Thrive

September 11, 2023 by Akash
Postpartum Depression: How to Cope and Thrive

Bringing a new life into the world is undoubtedly a momentous occasion, filled with joy, wonder, and often profound changes. …

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What do Depression feels like

September 11, 2023 by Akash
What do Depression feels like

Depression is a complex mental health condition that affects millions of people worldwide. It is essential to comprehend the emotional …

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Breath Exercises for Anxiety: A Calming Guide

September 11, 2023September 11, 2023 by Akash
Breath Exercises for Anxiety

Anxiety has become an all-too-familiar companion in today’s fast-paced world. It can manifest in various forms, from everyday worries to …

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High Blood Pressure During Pregnancy: What to Expect

September 11, 2023September 11, 2023 by Akash
High Blood Pressure During Pregnancy

Pregnancy is a miraculous journey filled with anticipation and joy. However, it’s also a time when a woman’s body undergoes …

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Understanding Chest Pain in Anxiety: Causes, Symptoms, Treatment

September 11, 2023September 11, 2023 by Akash
Understanding Chest Pain in Anxiety: Causes, Symptoms, Treatment, Prevention

Anxiety is one of the most common mental health issues, with over 40 million American adults suffering from an anxiety …

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Understanding Severe Symptoms of Anxiety

September 11, 2023September 4, 2023 by Akash
Severe Symptoms of Anxiety

Introduction In today’s fast-paced world, it’s not uncommon to experience feelings of anxiety from time to time. We’ve all had …

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A Guide to Common Anxiety Medications

September 11, 2023September 3, 2023 by Akash
names of anxiety medication

Introduction Anxiety disorders can have a profound impact on one’s life, affecting everything from daily functioning to overall well-being. Thankfully, …

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Can stress really cause diarrhea? the Mind-Gut Connection

September 11, 2023September 3, 2023 by Akash
Can stress really cause diarrhea?

Introduction Stress is an inevitable part of life, and we’re all familiar with how it can affect our mental and …

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Understanding Post-Traumatic Stress Disorder (PTSD)

September 11, 2023September 3, 2023 by Akash
Post-Traumatic Stress Disorder

Definition PTSD is a psychiatric disorder that might occur in individuals who have encountered or witnessed a traumatic event such …

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Yoga to Calm Your Mind and Body

September 11, 2023August 17, 2023 by Akash
Yoga to Calm Your Mind and Body

Yoga is not just a physical exercise or a way to stay fit; it is a holistic practice that harmonizes …

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